Archive for the ‘Food and Recipes’ Category

Steak and Kidney Pie

Monday, August 18th, 2008

So, we have recently slaughtered a steer and have a freezer full of lovely beef. Strings of last summer’s onions and garlic hang temptingly over the kitchen bench. The wind is howling outside and rain drums loudly on the roof of our little house. What better way to fill our bellies on a wild winter evening than with a rich, hot helping of steak and kidney pie!


Steak and kidney pie

Ingredients:

3 tablespoons beef drippings (or other fat for frying)
1 or 2 onions, chopped
1 cup chopped celery
1 beef kidney, cut into pieces
1 kg gravy beef, cut into pieces
1 cup red wine
1/2 cup bottled tomato
4 cloves of garlic, minced
1/4 teaspoon nutmeg
salt to taste
1 tablespoon arrowroot powder (optional)
freshly ground black pepper to taste
a ball of “yoghurt dough” (This is a lovely recipe in the Nourishing Traditions recipe book. This pie only uses about a quarter of the quantity of dough from the recipe.)
1 egg yolk

Method:

* Heat the fat and saute the onions and celery gently in a large saucepan until they start to soften. Add meat and continue to cook. Once meat has browned, add wine, tomato and garlic and bring to a boil. Simmer over a low heat until the meat is tender. (This may take an hour or so.) Add extra wine or stock during cooking if the mixture becomes very dry. Add seasonings according to taste. You may thicken with arrowroot powder if the mixture is very runny. Alternatively, separate some of the liquid, and save it to use as a sauce to serve over the pie.

* Ladle the mixture into a pie or casserole dish (I actually used two dishes, as this recipe makes a good big quantity.) and let it cool a bit — so that the pastry doesn’t get messed up when you put it on top!

* Roll out the pastry to make a sheet big enough to cover the top of the pie dish. Lay pastry over the pie filling, press pastry to the rim of the dish, and trim off the bits that hang over the edge of the dish too much. Prick a few holes in the pastry. Beat egg yolk with 1T of water and brush onto the pastry.

* Bake in a very hot oven (220 degrees C) until pastry is golden.

What other meaty treats have we been enjoying since the steer went into the freezer? Beef liver pate, pot roast, beef stir fry, beef stock, shin bone soup, oxtail soup, raw marinated steak. . . Perhaps I’ll post some more of these recipes in the days to come.

Coming soon: I’d really like to have a go at making home-cured corned beef. Has anyone ever tried doing this? There’s a recipe in Nourishing Traditions, but somehow I’m still a little nervous as I’ve never actually seen this done before. Does anyone have any advice to offer? I’ll be sure to report back on the process and results as soon as I get up the courage to try this new culinary adventure!

No-Knead Bread

Sunday, July 27th, 2008

Imagine being able to enjoy a delicious, moist home-made sourdough loaf with a light crisp crust. Imagine being able to make such a loaf without any kneading at all. No, this is not an advertisement for a new kind of bread-making machine! I’ve simply discovered a new bread recipe that is perfectly suited for busy people who want to enjoy the taste and health benefits of slow-rise sourdough bread.


No-Knead Bread

First of all, I must give heartfelt thanks to Kurt, for giving such a thorough and enthusiastic introduction to making artisan bread at home on the Living Green Farm blog. Thanks for sharing, Kurt! We love your website, and this recipe has made a big difference in our lives around here! (Don’t get me wrong; I love the therapeutic activity of kneading bread dough. But these days, with a baby to cuddle and play with as well as all the usual Farmlet business, a no-hassle bread recipe like this is just what we need!)

The following recipe is the Farmlet version of Kurt’s “No-Knead Bread,” adapted for use with our wild sourdough starter and 100% wholegrain flours:

Ingredients

1/2 cup sourdough starter
2 cups whole wheat flour (We use freshly ground Arawa or Otane wheat)
1 cup rye flour (We use zentrofan rye flour that we buy from Terrace Farm in Canterbury)
1/2 tablespoon sea salt

Method

1. Put all the ingredients in a large bowl and mix together with just enough water to make a loose dough (This might be a bit more or less than one and a half cups of water. Could be quite a lot less if your sourdough is runny!). The dough should be much wetter than regular bread dough, but still stiff enough so that you’ll be able to lift and manipulate it. Kurt describes the correct consistency as “stiffer than pancake batter, but still a bit moist and slumpy.” I would liken the dough to a rather sticky scone dough — for those of you who have ever made scones!

2. Cover the bowl, and leave the dough to rise for 18 to 24 hours.

3. Sprinkle a layer of cornmeal on a work surface, flour your hands, and turn the dough out onto the cornmeal. The dough will now be much stickier now than it was when you first mixed it 24 hours ago, but hopefully can still be folded over on itself a couple of times to form a very rough loaf (Don’t knead it!). This part usually works out really sticky, squishy and messy for me, but the end result has always been fine!

4. Spread a thin layer of corn meal on a smooth tea-towel and put the dough on top of it. Dust the top of the loaf with a little flour or cornmeal if it seems sticky, and fold the tea towel over to cover it.

5. Leave the loaf to sit at room temperature for another 2 hours.

6. 20 minutes before this second rise is finished, preheat your oven to degrees(475 degrees F) with the empty Dutch oven (or covered casserole) in it. 475 degrees F.

7. When the 2 hours are up, open the hot oven, take the lid off the Dutch oven, carefully transfer the risen loaf into the Dutch oven, and replace the lid.

8. Bake in the covered Dutch oven for about 30 minutes, then remove the cover and bake for another 15 minutes, or until the loaf looks nicely golden and crisp (more like 10 minutes in our oven!).

9. Remove loaf from the oven and cool on a wire rack.

Why does the bread require no kneading? It seems that the long rise-time and extra moisture in the dough allow the gluten molecules to align themselves as if they had been kneaded. Anyway, the result is very pleasing!

Why do you bake the bread in a Dutch oven, first with the lid on and then with the lid removed? To imitate the action of the fancy steam-injection ovens used by professional bread makers to produce a light, crispy crust.

Lots of Meat!

Thursday, June 19th, 2008

Even a small steer like Herman Beefsteak produces a lot of meat. At the butchery, the weight of his skinned carcass was 255kg. This didn’t include the tail and offal, which we kept aside at home. Both Lloyd (the slaughterman) and Ngaire (our wonderful butcher) guessed Herman’s age at around 15 months. He was actually only 11 months old, but considering how well the grass grew this season, and considering that he had access to his mother’s milk until his dying day, it’s not surprising that he grew faster than average. It’s probably more normal to slaughter an animal at 18 months old, in order to get more meat. In our case, we only wanted to carry three animals through the winter, in order to avoid the possibility of running out of grass. That’s why we slaughtered our steer at just 11 months. So. . . what have we done with all that meat?


Owen gums a piece of delicious rump steak

For starters, we have given half of the meat to our neighbours, Dennis and Mary. We have an arrangement with them that they will share half the meat from each of Rosie and Coco’s calves in return for grazing our animals on their pasture. We are pleased to say that Dennis and Mary now have a freezer full of beef to share with their six children.

The other half of the meat is for us — me, Kevin, Owen, and my parents. We do not have a large chest freezer here on the Farmlet, but my parents do have one out at the coast. They are keeping most of the meat in their freezer. We visit them often, so it will be easy to pick up some meat whenever we are over there.

When Kevin, Owen and I went to pick up the meat from the butcher, we could barely squeeze all the boxes of meat into our little car. Boxes were jammed into the trunk, and wedged into the back seat next to Owen’s baby seat. We had to leave the box of drippings to pick up next time we are in town. And that was only half the meat! Dennis and Mary had already collected their share earlier in the day.

We were happy to support a fine local business like “Personal Choice Meats” by having our steer processed there. Ngaire, the butcher, has an excellent reputation around here for running a clean business and taking pride in her work. She was really helpful when it came to deciding what cuts of meat to choose, and gave me advice about how to make customised additive-free sausage fill for the sausages. Since we were taking the meat to my parents’ freezer, I was glad she could blast freeze it for us. This saved the hassle of blood leaking into the freezer from lots of unfrozen meat. It also saved my parents the hassle of having to keep turning the meat as it froze to stop it all sticking together in a great big lump!

Kevin looked very happy after we picked up the meat, as Ngaire had praised its quality and tenderness. She noted: “that steer wouldn’t have wanted to be any fatter.” (Lloyd said that it looked too fat!) For our part, we are pretty pleased to have raised a nice fat beast. We think the fat is very useful and tasty. Also, we are not suffering from fat phobia: Pasture-raised beef fat is health food in our book!

We are all enjoying the delicious meat. So far, we have tried scotch fillet, rump steak, sausages and shin-on-the-bone. The steaks were wonderfully tender and juicy. Owen has been given a piece of rare steak to gnaw on during dinner, and looked like he was taking the job very seriously. Did he just squish the piece of steak and play with it? No. It went straight into his mouth! No worries about that. So far, meat is one of Owen’s favourite foods (next to cod liver oil, which is the most favoured treat of all!). We are glad to have an abundant source of healthy organic beef for our baby to enjoy.

Kevin and I were especially excited to try the sausages. We refrain from eating “regular” commercial sausages in order to avoid MSG, preservatives, and other unhealthy ingredients in the sausage fill. The only additive-free sausage we’ve found around here was too expensive for our budget. It is wonderful now to eat a meal of tasty sausages, knowing that they contain only the special fill that I supplied to our butcher. What was in the fill? We kept it simple: Rice flour, sea salt, cayenne pepper, ground cumin.

(Note: According to Ngaire, iodised “table salt” should be avoided in the preparation of sausage and preserves. We don’t use “table salt” in any of our food, in any case, so this was no hassle.)

The sausages came out really tasty, with just a hint of spiciness from the cayenne pepper.

My parents have also enjoyed a meal of rump steak, and we all tried the shin-on-the-bone when we were over at my parents’ place for dinner last night. Mum put beef shin and vegetables in the slow cooker to make a delicious soup.

More culinary adventures are in store:

I’m planning to render the drippings to make tallow, and boil up lots of the bones to make rich and healthful stock. We are looking forward to beef liver pate, steak and kidney pie, pot roast, rib roast, corned beef tongue, oxtail barley soup, beef stew, sourdough crackers and pastry made with beef tallow, beef chile, empanadas, spicy meatloaf. . . I hope to be posting some beef recipes on this website in the not-too-distant future.

Black Pudding on the Blood Moon

Sunday, June 15th, 2008

“Once we accept the premise that living takes life, we can begin doing vitally important work: ensuring that farm animals and wild animals have the opportunity to lead a good life and die a good death. We need to approach the body of a slaughtered animal more holistically, ecologically, consciously and spiritually. We have to witness the lives and deaths of farm animals, and to be less squeamish about the truth of what happens to them.”

—Jessica Prentice, Full Moon Feast (An excerpt from the “Blood Moon” chapter of Full Moon Feast is available online)

The Winter Solstice is approaching. The first frosts have finally come, and the grass has all but stopped growing on the Farmlet pastures. Even here in the mild climes of Northland, the colder, darker days increase our hunger for rich meaty dinners and healthy grass-fed fat. Now is the time to kill some of the animals who have fattened on the sweet summer grass, to reduce the number of animals on the farm during the leaner winter months. The butcher and slaughterman are busy. We might call this season the “Blood Moon.”

Rosie’s calf, Herman Beefsteak, was the first of our livestock to be born and die on the Farmlet. His slaughter has marked a milestone for us, in terms of producing our own food. We feel proud to have raised a healthy animal who lived his short life outdoors enjoying his mother’s milk, fresh pasture and sunlight. We feel proud to have produced nourishing meat to feed ourselves and our loved ones. I also feel humbled by the enormity of taking this life in order to sustain our own lives. I can’t say I felt sad when I saw the steer’s body buckle from the slaughterman’s bullet; we have been resigned to the necessity of his early slaughter since before he was born. What I do feel is a profound responsibility to make the best possible use of this animal’s meat. More than ever, I want this food to be cooked with love and pride, and shared joyfully with family, friends and neighbours. More than ever, I feel the urge to hone my cooking skills to make the most thorough and nourishing use of this precious food.

As I contemplated the impending slaughter of our first steer, I resolved to take this opportunity to learn a new skill: How to make black pudding (sometimes called blood pudding).

Why?

* Because I had read about the great nutritional value of bovine blood fed on summer grass. In particular, it is a rich source of vitamin D.

* Because it seemed like a good way to reduce waste and make best use of the gift of this animal’s body.

* Because black pudding is delicious. (This is true. If you have not been brave enough to try it yet, you might be surprised to find out what a treat you have been missing!)

* Because, perhaps, this was my way of bearing active “witness [to] the lives and deaths of farm animals, and [being] less squeamish about the truth of what happens to them.” My part in the death of this animal was not to fire the bullet or skin the carcass, but I measured the still-warm blood into the saucepan. . . hurrying before it could congeal. The blood splashed my hands, and dribbled on the floor and kitchen cabinets: Mess. . . bathos. . . benediction?

So. . . how does a novice black pudding-maker make black pudding? I found this excellent recipe online, and have written my version (with a few small changes from the original) below.

Black Pudding for Beginners

2 litres fresh pork (or bovine) blood
3 onions, very finely chopped
5 cloves garlic, peeled and crushed
1kg suet or diced pork fat (back fat or bacon fat)
500ml heavy cream
500g rolled oats (soak them overnight in enough water to make a thick paste)
500g barley (soak it overnight and boil it in water for 30 minutes)
3 teaspoons salt
1 tablespoon ground coriander
2 teaspoons cayenne pepper
1/2 teaspoon ground nutmeg

Method:

Once you get the blood, you’ll need to use it quickly before it congeals, so do all the following in advance:

* Soak rolled oats overnight (use “quick oats” or finely rolled oats rather than the chunky “jumbo oats” for a smoother texture)

* Soak barley overnight in water with a little whey or lemon juice in it

* Boil and drain the barley

* Dice the pork fat, chop the onions and peel the garlic

* Check that you have the following gear handy: a very large, heavy-bottomed saucepan, a sturdy wooden spoon for stirring, clean buckets for catching the blood

* You will need a bain marie for cooking the pudding. If you don’t have a purpose-built bain marie, organise one in advance. (I figured out that I could make a water bath inside our large covered roasting pan, and then place a big pyrex casserole dish in it.)

Right before you get the blood:

* Preheat your oven to 160 degrees celcius.

* In a very large saucepan, soften the onions in 1/4 of the fat. Add the garlic and the rest of the fat, and leave to sweat slowly for 10 minutes.

* Add oatmeal and cream, and cook for a few minutes

* Add barley and spices and stir thoroughly.

Ideally, you have just reached this stage when your accomplice passes a bucket of fresh blood through the kitchen door!!

* Add the blood to the mixture as soon as you can after the kill. Cook mixture gently, stirring thoroughly until it has started to thicken like a dark, meaty porridge (maybe about 5 minutes).

* Bake in an ovenproof container using a bain marie for 1-2 hours until firm to the touch.

Once the black pudding is out of the oven:

* Turn it out of the cooking container while still warm.

* Once it cools, you can cut it into slices for storage

* Store in the fridge of freezer.

* Fry or bake slices of the pudding when you are ready to eat them.


Buckets of blood

Almost ready for the oven

Finished

Questions:

How much blood do you get from one steer? I asked Lloyd (the slaughterman) this question. He said that he’d expect to get a good 10 litres of blood. . . but couldn’t be sure of catching more than half of it. So, I was very impressed when Kevin showed up in the kitchen with 10 litres of clean blood in our stainless steel buckets.

How quickly does the blood congeal? This probably depends on all kinds of variables, but we found that it set into a lump within about 10 minutes — and it started to congeal a good deal before that. I’d heard that stirring it and adding salt could help stop it setting, but Lloyd said he’d seen someone try these tricks and the blood still set like a rock in no time flat. I decided that the best course of action was to work quickly. I guess I got the blood into the saucepan within 5 minutes of the kill.

How much black pudding does this recipe make? About 4 or 5 kilos. I doubled the recipe and ended up with close to 10 kilos. That’s a lot of black pudding!

Did any difficulties arise during the cooking process? Since I doubled the recipe, the biggest challenge was dealing with the huge quantities of mixture. I could barely fit it all in my two biggest saucepans. Also, because of the small size of the bain marie I’d constructed, I had to bake it in four separate batches. (Then there’s the bit where the cook has blood splashed all over her hands, black pudding mixture sticking to the bottom of the pots for lack of stirring, and her baby needing some urgent attention. . . )

Does it matter if you can’t transfer the pudding to the oven as soon as the mixture starts to set? No, I don’t think so. I cooked four separate batches, one of which even had to be refrigerated overnight before it went in the oven. They all seem to have turned out fine.

Can you use a slow cooker instead of an oven to cook the pudding? I set up a water bath in our slow cooker, and tried cooking one batch in there. It worked out ok, but I think the resulting black pudding is a bit too soft and moist in texture. It tastes fine, but tends to fall apart in the frying pan.

Why didn’t you put the black pudding into sausage casings like lots of the recipes suggest? Because it’s a lot simpler and easier just to bake the pudding in a bain marie!

So. . . how did the black pudding turn out? Delicious! Such a treat for our winter breakfasts! I’m definitely planning to make black pudding again next time we kill an animal.

Local Food

Thursday, May 15th, 2008

As we attempt to produce as much as possible of our own food here on the Farmlet, we also continue to challenge ourselves to find local sources for foods we do not produce ourselves. Recent shortages of grains and other staples are making such arrangements ever more urgent and meaningful.

Fruit trees take a while to establish, and Kevin and I haven’t even planted very many yet, so we are always pleased to find good local sources of fruit. We recently made a trip out to a local organic apple orchard and picked five dollars worth of apples — so many that Kevin could only just lift the crate! We’ve been eating our fill of apples, and I’ve been busy transforming the rest into apple leather and dried apple pieces using our dehydrator. I also have plans to make some applesauce and a lacto-fermented apple chutney. Some other fruit for which we’ve found wonderful local sources include feijoa, grapefruit, guava, bananas, babaco, plums, avocados, pears loquats, figs, macadamia nuts, tamarillos and blackberries. We count ourselves very lucky!

Recently, we’ve also been enjoying some delicious fat lamb from a local farm. This is fantastic, since we have no plans to keep sheep on the Farmlet any time soon. Our fencing isn’t equal to containing sheep, just for starters! I think I may also have found a local source of pork fat for rendering our own lard.


Becky gets ready to fill our freezer with the lamb

Lamb chops

Northland does not have a favourable climate for the production of many kinds of grains, but we can source biodynamic wheat and buckwheat from Terrace Farm, a biodynamic farm in Canterbury. I think I have also found New Zealand sources of barley and oats. All the while, we will continue to experiment with growing our own maize, and also have plans to try amaranth and quinoa. These are the grains that seem most likely to suit small-scale production in the Far North of New Zealand.

Pulses? All of this year’s dried pea crop got stolen by birds very soon after Owen was born. I didn’t realise what was happening quickly enough, and by the time I went to put on the row covers, it was too late. Oops! If we want to enjoy a few pots of delicious pea soup this winter, I’ll have to buy some peas from Terrace Farm. We’ve grown a small but lovely crop of borlotti (pinto), and selugia beans this year. I’m saving most of what we’ve grown to increase our seed stock (plans for a bigger crop next year!), but we’ll still be able to enjoy the odd treat of refried beans or minestrone soup over the winter.